How to: Ride fast


Speed is nothing without control, as Pirelli once declared, and in order to go fast, you need to start slowly. That’s one of the many lessons I learned at Shannonville Motorsport Park while completing two days of the Fast Riding School.

FAST students get ready to take to the track at Shannonville.

School owner Michel Mercier started working with Fast in 1987 and purchased the school three years later. He’s an accomplished road racer who operates the school with the help of a group of friendly, knowledgeable and, most of all, patient instructors. They know their stuff. You can learn a great deal from them if you pay attention.

A day of instruction costs $475 if you bring your own bike and gear. If you want to use one of the school’s motorcycles, or the school’s protective riding gear, the day will cost up to $599. If you want the peace of mind of insurance, it costs an extra $129 per day. Groups of five riders or more can get a 5 per cent discount, so there is an incentive to gather a few buddies and do the courses together.

Gear up

Not only did the advanced rider training program provide a controlled environment with qualified instructors and paramedic staff on hand, but everyone was going in the same direction while wearing fully armoured protective gear. It’s about being safe, not looking or even being cool. Wearing a one-piece leather racing suit is damn hot, but it also makes you feel like Batman. You know what isn’t cool? Skin grafts.

Dustin says he felt like Batman in these one-piece racing leathers. Well, okay…
Leave your ego at the door

The morning began with a sign-in and voluntary assignment into one of three riding groups: Beginner, Intermediate, and Advanced. I was signed up for Phase 1 and Phase 2, but keep in mind that most riders participating in Phase 1 have little to no track experience. Breaking us up into different groups allowed for more focused instruction, but also made it less stressful, because groups were organized by similar experience and ability. Don’t be a hero. You’re here to learn, not break track records. This means being realistic about your abilities and choosing conservatively. You aren’t going to impress the instructors with your speed; you’re only going to scare them and probably yourself.

Instructor Sean Huffman explains the intricacies of the final series of Shannonville’s turns to the class.
Choose your weapon wisely

Bike options were the Yamaha YZF-R6, Kawasaki ZX-6R or Ninja 300R, Suzuki GSXR 600 or SV650. I chose the R6 since I used to own one, so it would be the most familiar. I figured that if I got into a situation where a split-second decision was needed, maybe muscle memory would be my friend. No, there weren’t any litre-bikes to choose from. In fact, these bikes are detuned specifically to keep riders from getting into trouble they can’t get out of. There’s always one rider who goes off the asphalt after getting in too deep and running out of skill. And track. Don’t be that rider.

If you don’t want to use your own motorcycle, FAST has a selection to choose from.
Class is in session

We started off in the classroom, where Mercier walked us through the day’s schedule before presenting the fundamental riding techniques to be used in the first exercises. He demonstrated where to look and how to maneuver on the motorcycle, when to shift gears, and then offered some tips on smoother throttle control and braking using the front brake and the engine. You won’t be touching the rear brake at all, which takes some time to get acclimatized to, as did using two fingers for the clutch and front brake levers. This way, your left hand can keep the bike better stabilized and your right can be applying throttle and braking pressure simultaneously.

Each part of the track will require different inputs, whether keeping a constant speed, accelerating or decelerating. Each of these elements will have either beneficial or detrimental effects on chassis balance and traction in different circumstances.

School owner Michel Mercier makes his point in class.

He told us how to identify the numerous forces that influence a motorcycle’s balance and traction while braking, accelerating and negotiating various kinds of turns, depending on radius or camber. We learned about how our weight should be distributed: lean forward under acceleration to keep the front wheel down, and hang off the bike around corners.  He showed us push, counter, throttle and peg-steering techniques to find the fastest, most efficient way around those corners. Hours went by and we hadn’t even straddled or started a bike. Be patient: there will be lots of track time and you have to learn to crawl before you can run.

Back to basics

Each module and phase of the program built on the last, from theory to practice. First in a lead-and-follow situation, then solo with input from instructors who were stationed around the track at marshal stands. From general to highly technical, directions were given before each exercise, then constructive feedback was provided to every rider afterwards.

The first on-track module was a simple acceleration and braking exercise, using the front brake exclusively and only two fingers on the clutch and brake levers. Cycling through the theory, then 10-minute riding sessions and an individual debrief, each track session got more advanced with more speed added. Smooth, deliberate acceleration, shifting and braking seem simple, but each element was broken down to be rebuilt specific to racing rather than riding on the street.

Out on the track, Huffman explains the real-world challenges of the curves.
Track familiarization

Being fast also means knowing the track intimately. Each corner of every racetrack is unique, and most racers will have a different line that works for them. Kicking off the morning portion of Phase 2 on the second day, we spent an hour walking the 1.8km Nelson Track, reviewing the ideal entry, apex and exit points based on the speeds we’d be running.

By the end of the day, I was feeling comfortable hitting triple-digit speeds on the back straight and balancing precariously off each side of the bike in the corners.

Speedometers on the bikes were blocked out and lap times weren’t shared until the end of the program in order to keep the focus on skill development rather than bragging rights.

Our Dustin finally puts the theory into practice.

The instructors know more than you. They will provide constructive criticism on how you can improve. Don’t take it personally or get offended by it. People spend their entire lives learning the art and physics involved in racing, so don’t be deflated if you aren’t an expert right out of the gates. But if you’re doing well, they’ll tell you that, too.


Riding a motorcycle on a racetrack is exhausting. Physically and mentally. Get a good night’s sleep and refrain from drinking alcohol or using any drugs days in advance to ensure you have a sharp mind. You’ll also be sweating. A lot. Keep hydrated by drinking lots of water and replacing electrolytes. Avoid sugary drinks that may lead you to have a spike and dip in energy.

Dustin starts to get his knee down. Starts…
Be patient

Not only does a track school improve your riding abilities in a safe, supervised environment, but it is also about as much fun as you can have in a one-piece leather suit. Almost. But in order to get the most out of the experience, you need to be patient and exhibit self-control. FAST’s instructors focus on slow, methodical and incremental gains. It may not feel like you’re improving at all until the end of the day, when you look back at how far you’ve come in such a short amount of time.

As Mercier said throughout each day: “Before you can be fast, you need to be smooth.” And without control, you’re basically a loose cannon.

Find out more about the FAST Riding School here.

Hmmm – is that the next Rossi streaking past?


  1. Never stop learning! I took a FAST course back in early 2000’s (I still have the T-shirt!!) and have recently enjoyed the California Superbike School … it’s all GREAT and it also all applies to improving your street riding. Outstanding value for money, and I highly recommend attending.

  2. Man, I don’t know how many years it’s been now since I did the FAST riding school. Probably about 18 – I think I did it in 2000. I think Mercier was running it then. I remember one of the instructors (might have been Mercier) had a cast on at the time, recovering from a crash earlier that season.

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